Tactical Agility Training (TAT)

Yoga Designed for First Responders

Omni Yoga Studio proudly welcomes and honors our local First Responders. We are a Firefighter-owned wellness center founded by Virginia Martin, an E-RYT 500 Certified yoga instructor, and Bryan Martin, a Fire Captain for the City of Redmond.

Tactical Agility Training at Omni

Yoga confers both physical and neurological benefits by assisting with stress management, fostering resilience, and enhancing performance. Based on our expertise in yoga and the unique demands placed on first responders, we have developed Tactical Agility Training (TAT), an industry-specific program.

Omni conducts two TAT sessions weekly in our Infrared Sauna Room, where infrared therapy promotes detoxification, supports circulation, and alleviates inflammation and pain. Classes are strategically scheduled to align with the local department crew exchange, providing first responders with a post-shift opportunity to engage in advanced self-regulation techniques. These practices may improve performance under pressure and facilitate greater presence with family, contributing to increased enjoyment during personal time at home.

Tactical Agility Training is also available virtually and On Demand.

On-Site Tactical Agility Training at Your Facility

The On-Site TAT Program delivers protocol-based training directly to your Training Academy, Station Bay, Clinic, or Union Hall. Each program can be tailored to meet the specific training objectives of your Department.

Programs may feature a combination of job-specific and culturally-informed seminars, discussions, as well as the core elements of TAT—including Physical Drills, Tactical Breathwork, and Neurological Reset.

• Informational Seminar: A brief and engaging presentation highlighting the factors that make yoga relevant and relatable to the physical and neurological strains placed on first responders.
• On-Site Tactical Agility Training Session: Practice of the key components of TAT, including Physical Drills, Tactical Breathwork, and Neurological Reset to allow your crew to experience the effectiveness of these skills when applied to the labor-intensive, highly technical, and time-critical operations of first responders.
• Mats, blocks, and other fitness equipment may be provided by Omni upon request.

The Tactical Agility Training Program is grounded in comprehensive research and practical experience. We are committed to supporting public safety personnel through effective resources for functional fitness, career longevity, recovery strategies, and neurological resilience.

Corporate Group Memberships

Omni offers reasonable group memberships, giving your team unlimited access to all regular classes in-person and online.

Personnel can attend Omni sessions anytime and prioritize fitness on their own schedule.

The Corporate Group Membership allows full access to all regularly scheduled classes, the detox benefits of Infrared technology, free equipment rentals, secure lockers for tactical gear, and a comfortable lounge area with complimentary coffee and tea to relax and socialize with the large community of first responders who frequent our classes.

As a First Responder Family-Owned Studio, we are honored to serve those who serve the health and safety of our community.

Interested in our services? We’re here to help!